Health, Diseases, Human body

More and more people of today seem to realize that a good health means a longer and a happier life. Health, together with love, is the most precious gift that people have.
How to prevent from illnesses

If we want to be fit, keep our mind and body in a perfect state and balance we should:
- eat healthy food (healthy nutrition)
- practice different kind of sports
- try to avoid stress situations, alcohol, cigarettes and drugs
- have an activity in the fresh air
- have good sleeping habits (sufficient sleep)